Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...

It may not be age that is making your hair thin or fall out, but rather what you are eating and drinking. New research shows certain foods contribute to hair loss, and others help with hair growth.

You could say that kefir has it all. The fermented milk product—which is made from milk and “kefir grains” consisting of bacteria and yeast—is rich in probiotics, B vitamins, vitamin C, and calcium.