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Dorian Yates reveals his exact workout routine before seven weeks of Mr. Olympia ’93

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked a dream run of six titles. And as the bodybuilder remembered, it was an ...
Yahoo

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs

Add Yahoo as a preferred source to see more of our stories on Google. Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If ...

Bodybuilding Legend Dorian Yates Says You Should Train ‘Easy’ Every 6 Weeks – Here’s How It Builds More Muscle

A couple of times a year, Yates even suggests taking a full week off to get adequate recovery. 'When I had a gym, guys would ...
Yardbarker

Dorian Yates Breaks Down Why It’s Important to Cycle the Intensity of Workouts

Always remember rest is equally important as training. Here is an expert who will explain why. Three months ago, bodybuilding legend Dorian Yates appeared on Andrew Huberman’s podcast to share some ...
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Dorian Yates replicates the best workout methods without using a pull over machine

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines like the back of the hand, but only true legends know the substitutes and ...
Fitness Volt

Dorian Yates Says Hack Squat Edges Out Barbell Squat for Leg Gains, Calls Smith Machine Squats an Effective Alternative

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates compared the traditional barbell squat and hack squat.