Experience and research show that low-carb diets are incredibly effective for weight loss. According to Dr. Lina Velikova, MD ...

When it comes to weight loss, it feels rewarding seeing all your hard work in the gym and the kitchen pay off. But what happens if your consistent routine suddenly stops working? If the number on your ...

The New York Times bestselling author joins us to explain why weight-loss plateaus happen, how his new plan works without ...

A new study looks at weight loss plateaus and how weight loss drugs and gastric bypass surgery can impact them. The study analyzes how those who are dieting generally reach a weight loss plateau after ...

Whether you’re shedding pounds with the help of effective new medicines, slimming down after weight loss surgery or cutting calories and adding exercise, there will come a day when the numbers on the ...

At first the pounds melt off and then, nothing. But diet plateaus are a normal part of the body's adjusting to a lower weight. Weight loss experts... How To Find A Path Off The Dreaded Diet Plateau ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Prepare for the day when your scale’s digits freeze, signaling the arrival of the weight loss plateau. Kevin Hall, a National Institutes of Health researcher specializing in assessing metabolism and ...

Chances are that if you've ever lost weight following a strict diet and exercise regimen, you've also reached the diet plateau. On that lonely plateau, pounds never seem to melt away, no matter how ...