Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

CROMWELL >> After working as a physical therapist for children, Alicia Berger Harriman felt the need to combine her passion for dance with helping special needs children. Harriman founded Stretch, a ...

Baggy pants? Check. Big ostentatious trainers? Check. Baseball cap (on backwards, of course)? Check and double check. At the end of the day, you might as well look the part if you’re going to attempt ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

If you've been lucky enough to catch any of Red Bull Dance Your Style Ireland, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering how ...

On a late Sunday morning, the sound of laughter and music spills out of the clubhouse at the Bonita Creek Park on La Vida. Inside the small, one-room building, kids laugh and scream and sing along to ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...