"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Fiber supplements may offer digestive benefits, lower cholesterol and help manage blood sugar. Experts recommended 25 g daily for women and 38 g for men from food and supplements. Some fiber ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Fiber has a great reputation for helping people keep their bowel movements regular, and during the Ozempic boom, it's become an even more buzzy nutrient thanks to its ability to support weight loss ...

Sometimes, a fiber supplement deserves a place in your wellness routine. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Fiber supplements may offer digestive benefits, lower cholesterol and help ...