If you want to lift heavy weights, you've got to have a good grip. Grip strength comes in three forms: crush, support, and pinch. Most of the research surrounding the benefits of having a strong grip ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results