Maximum heart rates, strength building workouts and intelligent programming are all promises CrossFit make, so if even if you're not ready to go full CrossFit, it's still the smarter man's choice to ...

CrossFit athletes are some of the strongest people on the planet, so you know this home core workout from Nike athlete and Swedish CrossFit Games competitor Mikaela Norman is going to be awesome. In ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

CrossFit CopperTop in Amherst Township prides itself on removing the stigma of CrossFit by easing in newcomers and scaling workouts to fit the individual. Kristi Nichols, owner of CrossFit CopperTop ...