Contrary to popular belief, you do not need to be a ‘fast’ runner to take part in most cross-country races. When it comes to ...

In my running ... fun running workouts ever, hill sprints help you build leg strength and cardiovascular power. Plus, I think they’re super fun. And when I coached rec league cross-country ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...