Let These Six Exercises Help You Feel Stronger for Longer Apply these drills from Nordic skiers, ... Kristen Bourne is a U.S. cross-country ski team coach based in Park City, Utah. By Jen Murphy ...

Get fit for cross-country mountain biking with this MTB fitness plan. Improve endurance, strength, and technique with expert tips.

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers ...

Cross-country skiing demands technique and a certain level of physical fitness, and it can be an incredible workout or a way to explore an area. Here are a few bits of knowledge for those totally new ...

Combining hiking and swimming, cross-country swimming is seemingly the ideal outdoor activity for summer. I tried it, and here's my honest review.

Not only is it excellent exercise, but cross-country skiing also allows you to take in your surroundings and admire nature's beautiful forests, mountains and valleys.