Here's how to create a motivational platform to maintain exercise and diet routines when you want to quit them.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. As summer winds down, and we all start to think about ...

Smart, low-effort strategies to simplify solo meals—and make healthy eating feel doable (and even enjoyable).

When it comes to our heart, we often know what we need to do in order to stay healthy. Take the tips shared by Harvard Health Publishing, for example: avoid tobacco, be active, aim for a healthy ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Add Yahoo as a preferred source to see more of our stories on Google. Nutritionists outline simple moves that are easy to do on your own. (Getty Images) Your diet fuels your health and lifestyle, but ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

A Clearfield first grade teacher is among 10 educators honored statewide for incorporating movement and mindfulness into the ...

The holiday season is a time of joy, celebration, and togetherness. It’s also a time when our well-intentioned plans for healthy living can often go awry. The abundance of delicious but calorie-laden ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...

Cooking for one does not have to mean boring meals or unhealthy choices. With the right habits, solo cooking can be simple, ...