Here's how to create a motivational platform to maintain exercise and diet routines when you want to quit them.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. As summer winds down, and we all start to think about ...

Most people don't fail at healthy habits because they're lazy. They fail because they try to do too much at once, feel great ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

If you’ve been following along with this month’s “Spring New Beginnings” series, you’ve probably noticed a theme forming. First we talked about refreshing your style without starting from scratch.

The holiday season is a time of joy, celebration, and togetherness. It’s also a time when our well-intentioned plans for healthy living can often go awry. The abundance of delicious but calorie-laden ...

Nothing compares to a kitchen that you actually enjoy cooking in. And whether you’re a culinary master or a beginner baker, ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

Healthy habits aren't just about your gym routine or the way you eat - they're also about how you manage your money. If you're feeling stressed or regretful about your finances, it's never too late ...

It’s never too early to talk to your kids about smart ways to navigate finances, whether they’re in elementary school, high school, or college. Having these conversations regularly will help them ...