Men's Fitness on MSN

Try my dumbbell and gym ball abs workout to hone your core

Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells ...
Fitgurú on MSN

No reformer? Could these 5 Pilates ball exercises build full-body strength at home?

Reformer Pilates classes may dominate social media right now, but you don’t need expensive studio memberships or bulky ...

Not sit-ups or crunches: I saw real results in my core when I swapped them for this simple Pilates ab exercise

Credit: Shutterstock I’ve said it before, and I’ll say it again — if you’re looking to see real results in your midsection, ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

5 Standing Exercises That Firm Apron Belly Faster Than Weight Training After 60

A CSCS shares 5 standing exercises combining intervals, carries, and strength to address apron belly after 60.
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
Women's Health

Functional Core Workouts Are the Key to Moving Better in and Out of the Gym

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

5 Morning Exercises That Restore Core Strength Faster Than Gym Workouts After 50

A CSCS shares 5 morning core exercises that build bracing strength, stability, and midsection control after 50.