Add Yahoo as a preferred source to see more of our stories on Google. Carrots contain nutrients that support bone health. Tanja Ivanova via Getty Images We all know that we should eat our vegetables.

Think you know your veggies from your fruits? You might be in for a berry big surprise! Some (or most) of the produce you toss in your salad or vegetable soup are actually fruits in disguise. That’s ...

Adults need about 28 grams of fiber per day. Vegetables, including broccoli, can be a good source of that fiber. A cup of raw broccoli has 2.28 grams of fiber, which is about 8% of the Daily Value.