Jenny Holliday didn't expect her new hobby to have such a dramatic effect on her perimenopause stress ...
It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...
Endurance swimmer Karen Kennedy has completed a historic quadruple crossing between Robben Island and the mainland – nearly ...