Confession time: I took very little from my time in dialectical behavior therapy (also known as DBT). The evidence-based form of therapy is meant to teach you skills that improve mindfulness and keep ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

Sitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits. This practice, known as cold water immersion, is becoming an ...

Optimize recovery, boost your mood, focus, and energy, and go all in. LINCOLN, Calif.--(BUSINESS WIRE)--Plunge, a leading innovator in home and spa wellness solutions, today announced the launch of ...

Wim Hof and Joe Rogan have recently hyped the burgeoning ice bath trend, but this is no new fad. Cold-water therapy has been around for millennia, with written records of therapeutic hypothermia ...

What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers including CEOs and entrepreneurs, and many celebrities swear by their ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Contrast therapy, involving alternating hot and cold water immersion, boosts circulation and aids recovery. But is it safe? Experts weigh in.

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...