New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

As temperatures continue to climb across northern India and several regions experience heatwave-like conditions, staying hydrated has become a top priority. In many cities, temperatures have crossed ...

It’s Mental Health Awareness Month — a reminder to slow down, take breaks, and find healthy ways to manage stress. One ...

Amid the current pandemic, the thought of having a mere cold almost seems quaint. But why suffer more than necessary? Grandmothers all over the world swear by home remedies to help their families feel ...

As temperatures soar across the UK, there's a simple cooling hack that could help lower your body heat in moments ...

There are multiple 'pulse points' across the body, and adding a certain item to each part can help make you feel cooler ...

While cold water might look refreshing, it can pose 'serious risks', scientists have warned.