In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using ...

How you start your mornings sets the pace and tone for the rest of the day. According to mindfulness and breathwork coach, Zee Clarke, having a morning routine is essential to cultivating ...

Stressed out? If you’re ready for relief, read on! Difficult relationships; break-ups and divorces; caregiving; unwelcome changes of all kinds; and now, pandemic fatigue. Whether one thing or many, ...

Unless you’re old enough to remember the Cuban missile crisis or the Great Depression, Covid-19 is likely the worst global calamity you’ve experienced. As a result, you’ve likely noticed some ...

With everything going on these days — an economic fallout, election looms and a global pandemic — protecting your mental health is one of the most important things you can do. How people respond to ...

Mindfulness is commonly described as being present in the moment with a clear, calm mind. Like the Billions characters, people looking for a competitive edge often approach mindfulness through the ...

Mindfulness coach Bhupinder Sandhu arrived in the city on Easter Sunday after walking about 57 miles (92km) overnight. He set ...

This spring, with the 2020 MLB season on hold since March due to the coronavirus pandemic and uncertainties abound, baseball saw a shift to a new focus on one coach in particular: the mental skills ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...