Begin with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees. Push your hips back until the dumbbells reach your ankles or ...

Already revered as a total-body exercise, the dumbbell clean and press recruits all of your major muscle groups for a head-to-toe pump. By working in an added ‘contralateral’ element, the move will ...

When it comes to home gyms, floor space is a precious commodity. The BowFlex SelectTech 552 Adjustable Dumbbells happen to be ...

Already revered as a total-body exercise, the dumbbell clean and press recruits all of your major muscle groups for a head-to-toe pump. By working in an added ‘contralateral’ element, the move will ...