On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

Canadian bodybuilder Chris Bumstead walked away from the Mr. Olympia competition with his third consecutive win in the Classic Physique category last month, and celebrated with an epic cheat meal—but ...

In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

Work smarter, not harder.

Long before the days of finishing a training session and searching the gym for the perfect lighting for a selfie, the bodybuilding greats of the 1950s made posing look easy. Heralded as having the ...

Anyone interested in building lean muscle will love this method.

CrossFit is known for a lot of things: short but fierce conditioning workouts, heavy weightlifting, and 'popularising' (opinions vary) running and performing calisthenics in a weighted vest. But, ...