Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

The “internal shower” trend featuring chia seeds has exploded across social media platforms like TikTok and Instagram, promoted as a natural, fiber-rich method to relieve constipation and support ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

Trying to lose weight? Here's a simple comparison to help you pick the drink that truly supports fat loss, naturally and ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...