When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it touches your chest. Keep your elbows at a 45-degree angle, then press back up ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.