If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

This guided meditation offers a serene journey into balancing the foundational energies of the root and sacral chakras.

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

The yoga mom values two things above all else — comfort and efficiency. If you want to stay lithe and limber in between sessions, you have to perfect your sense of balance while also balancing ...

According to Aathman Awareness Centre, meditation on chakras can transform ordinary energy into higher forms of awareness, ...

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong focus on introducing participants to multiple meditation forms that support ...

Rose quartz is known as the stone of love due to its gentle, harmonizing energy, associated with emotional well-being, ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.