Yoga with Kassandra on MSN

10 Min Root Chakra Morning Yoga Lower Body

This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through ...
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Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...