Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. (iStock.com) If you think of carrots as stodgy old tubers, something more fit for rabbits than ...

The carrot is one of the world’s most popular vegetables, second only to the potato. The carrot has been declared 2016’s “Vegetable of the Year” by the Duluth Community Garden Program and the National ...

Nutritionists advise consuming one to two medium carrots a day, noting research that links eating two to four raw carrots per week with a seventeen percent drop in colorectal cancer risk. A recent ...

Carrots are a nutritious, convenient, and versatile root vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and eye health, lowered cholesterol levels, and ...

So much more than food for rabbits, a nose for a snowman or the lackluster orange on a raw veggie tray, carrots are an incredibly versatile, flavor-packed nutrient powerhouse. Though not high on ...

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Carrots contain numerous phytochemicals that are well-studied for their anticancer properties. A few of these compounds include beta-carotene and other carotenoids. These compounds promote immunity ...

Carrots can benefit your eyesight and boost your immune system since they are high in vitamin A. Purple carrots, in particular, are good for fighting inflammation since they contain anthocyanin.

Both of these salad veggies are nutritious, but one provides way more of this key antioxidant.