A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...