It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy, there ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Yes, calcium's important. Yes, milk has got a lot of it — but others have more. Here are a dozen foods to stock up on to increase your calcium intake.

Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose of it. Here are four non-dairy foods that are high in calcium. 1. Soy. Soy ...

Parmesan, Cheddar, Colby Jack, Swiss, feta and other popular cheeses are tasty and rich in calcium. Along with calcium, ...

Though the world has been pretty obsessed with milk in recent decades, the ads companies weren’t wrong about the need for sufficient calcium in our diets. (Just debatably about it having to come from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Calcium builds and maintains your bone strength, helps muscles — including your heart muscle — contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...

Parents and their offspring sometimes seem as if they have little in common. But both often fall short on a key nutrient: calcium. This mineral is best known for building strong bones, but it does ...

Milk has calcium and your bones need calcium, so milk gives you strong bones. Right? Thanks to a very good marketing campaign, this is the common wisdom. But it turns out milk, calcium, and strong ...