Breaststroke is often considered one of the most technical swimming styles, mainly due to its unique sequence of movements. The key mnemonic here is easy to remember: 'Separation of hands, pressing ...

Freestyle swimming has been included in every modern Olympics ... as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...