Anyone who has taken a yoga class knows how relaxing it can be to set aside the day's worries and focus on breathing, gentle movements, healing stretches and guided meditation, even if just for an ...

For too many cancer survivors, life after treatment is fraught with a decline in cognitive function known as "chemo brain." Associate professor Neha Gothe says the pilot study published in the open ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

Slow and steady wins the race. The benefits of exercise for the brain and mood are well documented and worthwhile — even ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

In a new study, yoga appears to have bolstered the brain health of older women who had risk factors for Alzheimer's disease. The study can't prove that the ancient practice will slow or prevent the ...

As we age, many of us will notice that our memory isn’t as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

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Add Yahoo as a preferred source to see more of our stories on Google. (Jim Cooke/Los Angeles Times) Your heart is racing, your arms are tingling and your breathing is shallow. You're having an anxiety ...

Resistance Training: People who engage in resistance training tend to have better brain health," says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...