Here’s what a neurologist had to say about a recent study.

Consistent exercise boosts blood flow among other mind-body benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Staying active is not just good for the body, but also for the mind, and lowers the risk of dementia, new research shows. Tobias ...

Editor’s Note: This is the second of a multi-part series. Our three-pound brains are capable of “32 millions years of neural connections” in the pre-frontal cortex. Yet, even with this generous ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

It sharpens focus, too.

Cardiorespiratory fitness among older adults is associated with better outcomes related to cognitive ability, including memory and executive functioning. “In addition, higher fitness levels were ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Even if you appear "healthy," excess fat in certain spots on your body could be silently speeding up cognitive decline.

Add Yahoo as a preferred source to see more of our stories on Google. Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.