Delve into the world of elite boxing with an exclusive sneak peek into Conor Benn's strength and conditioning routine. In ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle Burger checks out "Boxing In a Box." ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

Boxing strength workouts not only up your boxing skills but also improve your strength and endurance for daily tasks. Try this workout! You don’t need a punching bag or any equipment for this beginner ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...