When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

According to one of the coaches here at Bootcamp Fitness in Prairie Village, Brian Pandji, while the early days of this program were based on that intense kind of workout, now, things have changed. It ...

A boot camp based in Brusly won the popular vote in a WAFB online poll for your favorite workout program in the Baton Rouge area. Voters left comments and praise for Coach Sha’s Bootcamp, calling ...

Group fitness classes can be a great way to hold yourself accountable and stay motivated. Those are the types of qualities you’ll want before stepping into bootcamp. Nicole Pankonen has been active ...

It is January, which means tens of millions of people resolving to work out more this year. High-intensity, interval training (HIIT), Bootcamps, and Crossfit workouts are extremely popular options ...