"Current evidence suggests that it’s solar blue light that has the most meaningful impact on the skin, while everyday screen exposure is unlikely to cause significant damage." As such, screen settings ...

Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Things should be looked at from a different angle and not in a direct comparison. Although still an important factor, blue ...

You bought blue light glasses to save your eyes from screen strain, but somehow they’re making everything worse. Your eyes feel tired, your head hurts, and the world looks like it’s been dunked in ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

It's no secret that once we hit 40, our skin starts going through some pretty rough changes. Those pesky crow's feet around our eyes seem to appear out of nowhere, once-cute freckles are now joined by ...

Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...

The general public often sees red light therapy as the crème de la crème of light therapy (aka phototherapy). While more research is needed on its efficacy, it has shown promise in anti-aging benefits ...