Experiencing bloating and gas can be uncomfortable. Eating certain foods, such as foods that contain gluten and dairy, may exacerbate these symptoms. There are also foods such as bananas that can aid ...

If you’re looking for a simple way to increase your nutritional intake, all you have to do is have a banana a day. The fruit has a long list of nutrients, such as potassium, vitamin C, vitamin B6, ...

Peppermint is an herb known for its cooling, soothing properties, which can be good to combat inflammation. Peppermint oil ...

You might be sleeping on bananas. The yellow fruit has many benefits from boosting energy to reducing bloating, but it turns out the humble banana may be a little-known secret for getting more Zzzs.

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Dr Rajan highlights 7 fibre-rich foods that are gentler on sensitive stomachs and do not cause bloating, including carrots, bananas, potatoes, and more.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Eat your way to a flatter tum! Loading up on some of these natural tummy-soothers will reduce cramping and water retention and set you on the path to a happier, healthier stomach. Fennel seeds: Folk ...

Feeling bloated after Thanksgiving? Expert suggests simple anti-inflammatory foods that can reset your gut within 24 hours. Incorporate ginger for faster digestion, yogurt to restore your microbiome ...