A Black female fitness trainer explains how Black women can build strength, confidence, energy, and peace with their bodies without making weight loss the main goal.

Neticia Blunt-Waldron is the matriarch of her family at age 44. Each of the three women who held the title before her died of ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here’s everything you need to know about the iconic Kathy Stanford Grant. Before Pilates became associated with overpriced classes, ...

Dermatologist Dr. Zoe Indigo, MD says many of her patients arrive after years of putting themselves last. Increasingly, Black ...

A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. By Liz Baker Plosser Liz Birenbaum, 60, had spent most of her adult life dreading strength ...