Add Yahoo as a preferred source to see more of our stories on Google. (Photo/Torwaistudio via Shutterstock) Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark ...

Perfect your sprinting technique by learning what to do—and what not to do—when turning your speed all the way up. “It’s a rush to go fast,” says Trevor Raab, Bicycling’s senior photographer who races ...

Tens of thousands of reps! That’s how many times you might bend and straighten your knees any time you hop in the saddle and go for a ride, depending on your cadence and workout duration. It makes ...

Indoor bike training morphed from simply pedaling indoors against artificial resistance to an all-encompassing digital domain. Modern smart trainers linked to virtual riding and racing platforms ...

A century ride — a bicycle ride of 100 miles — is to a cyclist as a marathon has to a runner: a long enough distance to be a tremendous challenge, while still an attainable goal for a dedicated ...

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Dehydration is one of the biggest threats to peak cycling performance—especially in hot and humid conditions. But what if you could delay its effects before your ride even begins? Enter hyperhydration ...

Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark basement, sucking stale air, pedaling hard but going nowhere. There are no fellow riders to talk to, no draft to ...