“Avocado oil is ideal because it can withstand high temperatures without breaking down,” explains Muller. “If an oil doesn’t have a high smoke point, it can affect the taste of your food, and in some ...

You may be going about frying all wrong. Fry foods between 350 and 375 degrees Fahrenheit for fried food that doesn't contain ...

The healthiest oils for frying are resistant to high-temperature cooking, have a high smoking point, and have a favorable fatty acid profile. These include olive, avocado, and peanut oil. Olive oil is ...

No matter what health experts say, they will never get me to stop eating fried food. Deep-frying makes all the best dishes -- the crispiest fries, the crunchiest chicken wings, and the sweetest, ...

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits. Oils and fats have been at the centre ...

Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it’s french fries ...

Indian cooking methods demand oils that can tolerate higher temperatures without breaking down. “For sautéing, tadka, and ...