So you're about to fire up the stove with your trusty nonstick skillet to make an omelet. You've probably heard a metal spatula is a no-go for a nonstick pan's coating, but what about nonstick spray?

Non-stick spray is such a wonderful invention. Not only does it assist in greasing your pans, tins, skillets, and griddles, but it also comes in a convenient little spray container. I do a lot of ...