7 Celebrities Who Have Completed the Murph Workout – and What Counts as a 'Good' Time

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

Surprising exercise secrets I learned from speaking to the fittest woman in history

What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you about fitness? Quite a lot, it turns out, finds Harry Bullmore ...

Essential Tips for First-Timers Tackling the Tough Memorial Day Murph Workout

It's all about challenge, purpose, and community.
USA Today

CrossFit isn't for everyone, but here are the health benefits provided by the program.

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

I'm a Trainer and These Are the 5 Exercises Men Over 50 Should Do Every Day To Rebuild Full-Body Strength

A CSCS shares 5 daily exercises covering push, pull, squat, hinge, and power to rebuild full-body strength in men over 50.