Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

FUNfitt Women shares an effective dumbbell back workout designed to strengthen and tone your back while eliminating bra bulge ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

When you get the hang of the Romanian deadlift, you'll learn why it's so popular for boosting lower-body strength ...

Here are the five exercises. Here's how to do each move. Get on your hands and knees, with your knees directly under your ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...

Dumbbells are versatile pieces of weighted equipment that can help make exercises more difficult by adding resistance and engaging specific stabilizer muscles. They can also make certain movements ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." As a longtime distance runner, strength training admittedly isn’t my favorite area of fitness. But because ...