Wild blueberries contain high amounts of soluble fiber and anthocyanin, which can support a healthy digestive tract and gut microbiome.

A family doctor puts a popular “superfood” to the test, exploring whether a daily cup of blueberries can noticeably affect ...

A new study found benefits for older adults who ate about 1 1/2 cups of blueberries each day. The blueberry group had lower cholesterol and other beneficial biomarkers. The blueberry eaters also had ...

New research from King's Faculty of Life Sciences and Medicine has found that eating a handful of wild blueberries daily has health benefits, including lowered blood pressure, faster reaction time, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

Blueberries are one of nature's treats, whether they're added to yogurt or cereal, eaten with cream or just popped into the mouth alone. They have abundant health benefits, too. Research shows that ...

When it comes to ever-changing and often conflicting nutritional guidelines (does coffee actually have health benefits? What about red wine?), one mainstay piece of advice is that fruits and ...

Eating blueberries may benefit your heart and gut health, cognitive function and immunity. Blueberries provide vitamin C, fiber, potassium and antioxidants, such as anthocyanins. Enjoy blueberries as ...