Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the heaviest load you can handle for one rep.

This Bench Press Balancing Act Will Blow Up Your Chest and Core This chest day finisher uses your position to work your abs and glutes, too.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.

There are a few groups who do a combination of training when using their chest muscles for performance in push-ups, body-weight bench press or the 225-pound bench press for maximum repetitions.

If you are preparing for a military tactical fitness test, you may find yourself working hard to crush a body-weight, bench-press test for max reps.