Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Every new parent plans to do their best to raise children in a loving environment. But as kids grow from babies to toddlers to little people with their own firmly held opinions, idealistic aims for ...

From the field of resilience science, the adaptive cycle was born, a model that reflects the real-world behavior and circumstances of human-natural systems. The only constant in life is change, and we ...

What do a former smoker, a successful entrepreneur, and a champion athlete have in common? They’ve all mastered the art of iteration—the key to lasting behavior change. In a world of constant flux and ...

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I've spent the last 10 years studying how people make health decisions, in research and in thousands of hours of coaching calls. Here's the pattern I keep seeing: When someone misses a goal they ...

The trajectories and predictors of childhood behavior problems remain unclear, this study aims to examine this research topic using nine waves of data from the Early Childhood Longitudinal Study. A ...