I'm a sleep coach — here are 5 things I do at night to wake up with energy

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

5 things I do at night to wake up with energy — tips from a sleep coach who used to have insomnia

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...
WRAL

Bouncing off the walls at bedtime? Lean into it

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...
WCVB Channel 5 Boston

How bath‑book‑bed routines help toddlers settle for sleep, experts say

YEAH. ALL RIGHT. FIVE ON YOUR MENTAL HEALTH BUILDING A BETTER BEDTIME ROUTINE. EXPERTS SAY JUST A FEW TWEAKS COULD BE THE TRICK TO GETTING YOUR TODDLER TO SLEEP. SO JOINING US NOW IS DOCTOR ERIKA LEE, ...
Time

How to Improve Your Sleep Routine in 3 Weeks

People who don’t keep a consistent bedtime routine are the ones who tend to have the most difficulty with sleep, says Dr. Neomi Shah, associate professor of medicine at the Mount Sinai Health System ...
Verywell Health

6 Evening Habits That May Help Support Healthy Blood Pressure

Getting enough good-quality sleep is important for managing blood pressure. Taking measures to ensure you get a good night's ...