When Dr. Chris Ballmann discusses his work, it becomes immediately clear his research isn’t just an academic pursuit; it’s personal. His work sits at the intersection of music, exercise science, ...

A recent study shows that listening to music during a workout helped distract from discomfort and make sustained effort more ...

Add Yahoo as a preferred source to see more of our stories on Google. dumbbells on a gym floor Working out with music is a non-negotiable for me; I won't touch a dumbbell without a 10/10 playlist in ...

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

A new study suggests that listening to fast-tempo music, at least 120 bpm, can increase endurance by 20 percent. Here's what to know.

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...