25 Meals You Can Make With a Can of Beans

Nachos are usually a meaty affair, but when canned black beans, lentils, and mushrooms come together, they create a deeply ...

20 Low-Calorie Dinners with 20+ Grams of Protein

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

23 High-Protein Breakfast Recipes to Make Ahead

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...
The Spokesman-Review

How dense bean salads became a protein-packed recipe sensation

Whenever someone learns I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry itself is innocent enough; it’s the unsolicited advice ...