Most gyms have battle ropes, and while they aren’t always the most frequently used piece of equipment, they can be a great addition to any workout. As a personal trainer, I have incorporated the ...

Be honest: When was the last time you watched someone using battle ropes at the gym and thought, "That looks brutal, but I bet it works?" I’ve been there! They look intense, loud, and maybe a little ...

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured Battle ropes require shoulder stability, core control, and solid posture, not just ...