Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

In his most recent fight Conor McGregor made a point talk about how his ability to move was an advantage over other MMA fighters because of flat footed stances brought in from Muay Thai. So the ...

For a sport so heavily built upon and success predicated by offense, it's somewhat unusual to encounter a fighter who is as defensively-minded and scientific to his tactical approach to fighting as ...