I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Barre Collective offers workout classes with techniques inspired by elements of ballet, yoga and Pilates. Brian Kramp is in Bay View kicking off the new year with a few low-impact, high-intensity ...

With a million and one workout classes, methods and so-called miracle routines out there, it can be hard to know what’s actually worth your time – and your sweat. Barre is a low-impact workout that ...

When I was a teenager training at ballet school in the 90s, I started doing Pilates on the reformer and Cadillac machines. In the years since then, Pilates exercises have gained popularity among ...

The Dance & Fitness classes will include a variety of exercise styles, from ballet, Pilates and barre to hip-hop and contemporary dance. The classes will take place weekly on Saturdays at 10:00 a.m.

SteelCore Studio operates at 434/432 W. Broad St. in Bethlehem. BETHLEHEM, Pa. – A former New York City Ballet dancer continues to grow her business – offering ballet and Pilates classes, locally made ...