Add Yahoo as a preferred source to see more of our stories on Google. Science Photo Library/Getty Images Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that ...

Eva Longoria shares how she stays fit at 51 through consistent exercise, balanced nutrition, and discipline, proving there are no shortcuts when it comes to long-term wellness ...

Ready to ditch restrictive dieting and the long-term starvation tactics it often requires? Good news: You can lose weight by adding more meals to your day—as long as they’re made up of quality ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Are raisins a healthy snack or just a hidden source of sugar? A dietitian explains their true nutritional value and how to ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it comes in ...

In today’s fast-paced world, staying healthy can feel like a complicated balancing act. But in truth, it boils down to mastering three essential habits: a balanced diet, regular movement and adequate ...

Yes, cheese can help you meet your protein goal.

This World Health Day, discover how nutrient-rich American pecans can support healthy eating, energy, and heart wellness as ...

Some ways to eat a balanced diet are to add more nutrient-dense foods to your diet, eat healthy fats in moderation, avoid highly processed foods, and include lean protein in each meal. A survey done ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Charlotte Carlson, Colorado State University (THE CONVERSATION) Eat this, not that.