CHICAGO - "The learning curve is three minutes." That was my dread-locked instructor Michael Westenberger, who goes by "Westy," as he watched me awkwardly wobble from my knees to my feet on a stand-up ...

When I made a trip home to visit my parents last summer, I was greeted with two newly purchased paddleboards. My first thought? There’s no way I’m going to be able to balance up there. To my surprise, ...

A great paddleboard should have these three qualities: stability, maneuverability and durability. On top of that, most people also look for a good return on their investment. The Breeze Aero from Bote ...

The peaceful pastime is secretly a full-body workout. Here are a few techniques to keep in mind. Credit...Amanda Andrade-Rhoades for The New York Times Supported by By Colleen Stinchcombe The first ...

It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

Tue, 14 Jul 2015 17:31:28 GMT — Stand up paddle boarding has become a popular summer activity and if you enjoy yoga, there's a way to combine the two with a Zen activity on the water. Tuesday morning ...